Name: Elizabeth's Summer Lime Chicken Breast And Stir-Fry Broccol
Ingredients: 4 Boneless and skinless chicken breasts -; ; each 1/2 pound; 1/3 c Olive oil; Three limes; juice of; 4 Cloves garlic - peeled and minced; 3 tb Fresh cilantro - chopped; 1/2 ts Salt and freshly ground black; ; pepper; 6 Yellow; 6 red & 6 orange; ; peppers; ***STIR-FRY BROCCOLI WITH SESAME &; ; WALNUTS***; 4 c Fresh broccoli; 1/4 c Chopped walnuts; 1 1/2 tb Sesame oil & 1/2 tbsp chili oil; 1 tb Low sodium soy sauce; Garlic powder

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Gma3	1	servings

INGREDIENTS

4		Boneless and skinless chicken breasts –
		; each 1/2 pound
1/3	c	Olive oil
		Three limes; juice of
4		Cloves garlic – peeled and minced
3	tb	Fresh cilantro – chopped
1/2	ts	Salt and freshly ground black
		; pepper
6		Yellow; 6 red & 6 orange
		; peppers
		***STIR-FRY BROCCOLI WITH SESAME &
		; WALNUTS***
4	c	Fresh broccoli
1/4	c	Chopped walnuts
1 1/2	tb	Sesame oil & 1/2 tbsp chili oil
1	tb	Low sodium soy sauce
		Garlic powder

INSTRUCTIONS

LIME CHICKEN BREAST
1. Mix all ingredients for the lime marinade together in a medium bowl. Add
1/3 cup olive oil, the juice of three limes, 4 cloves of garlic - minced, 3
tbsp fresh cilantro - chopped, and 1/2 tsp of salt and 1/2 tsp of freshly
ground black pepper.
2. Lay 4 boneless, skinless chicken breasts (1/2 pound each) between 2
sheets of wax paper. Using a wooden mallet, pound each chicken breast
gently to tenderize meat. (*Be sure to wash hands after handling raw
chicken!)
3. Place chicken breasts in lime marinade for a minimum of 2 hours - keep
covered and chilled. If you need to prepare dish in advance, you can
marinate breasts overnight.
4. Cook chicken breast on grill pan, or in broiler, for about 5 minutes on
each side or until cooked just through.
5. In a wok over high heat, add 1 1/2 tbsp sesame oil and 1/2 tbsp chili
oil and a dash of garlic powder. When oil is hot, lower heat to medium and
toss in 1/4 cup of chopped walnuts and 4 cups of chopped fresh broccoli.
Stir occasionally, cooking for 4 more minutes. Add 1 tbsp of low-sodium soy
sauce and cover and cook for 1 more minute.
6. Serve lime marinated chicken breasts and broccoli with broiled red and
yellow peppers
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.

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