| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains, Dairy | Emlive10 | 1 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 2 | c | Chopped yellow onions |
| 2 | t | Salt |
| 1/2 | t | Cayenne |
| 2 | lb | Beef bottom round, cut into |
| 1/2 inch | ||
| cubes | ||
| 1/2 | c | Tomato paste |
| One 28-ounce can whole | ||
| tomatoes and their | ||
| liquid | ||
| 2 | c | Beef broth |
| 2 | T | Chopped garlic |
| 1 | T | Chili powder |
| 2 | t | Ground cumin |
| 2 | t | Dried oregano |
| 1/2 | t | Red pepper flakes |
| 1 | c | Dried white beans, picked |
| over | ||
| rinsed cooked in | ||
| salted water to | ||
| cover until tender | ||
| drained and cooled | ||
| 2 1/2 | lb | New potatoes, washed and |
| thinly | ||
| sliced | ||
| 1/2 | lb | Maytag Blue Cheese, crumbled |
| 1 | T | Chopped fresh parsley leaves |
| Fat, 0 Other Carbohydrates |
INSTRUCTIONS
In a large, heavy pot, heat the vegetable oil over medium-high heat. Add the onions, season with 1 teaspoon of salt and the cayenne, and cook, stirring, until they are wilted and golden, about 4 minutes. Season the meat with the remaining 1 teaspoon salt and add to the pot. Cook, stirring, until the beef is browned evenly on all sides, about 4 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Add the tomatoes, beef broth, garlic, chili powder, cumin, oregano, red pepper flakes, and beans. Bring to a boil, then reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the beef is tender, about 2 hours. Skim off the fat that rises to the surface. Preheat the fryer to 360øF. Fry the potatoes in batches until golden brown, about 4 to 5 minutes. Remove and drain on paper towels. Season with salt and pepper. To serve, mound the potatoes over the bottom of each serving bowl. Ladle the chili over the potatoes. Sprinkle the cheese over the top. Garnish with parsley. Yields: 8 servings Converted by MC_Buster. Per serving: 3449 Calories (kcal); 154g Total Fat; (40% calories from fat); 240g Protein; 278g Carbohydrate; 581mg Cholesterol; 8520mg Sodium Food Exchanges: 13 Grain(Starch); 27 Lean Meat; 11 Vegetable; 0 Fruit; Recipe by: EMERIL LIVE SHOW #EM1C58 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 3410
Calories From Fat: 1104
Total Fat: 123.2g
Cholesterol: 716.7mg
Sodium: 8002mg
Potassium: 8556.2mg
Carbohydrates: 265.1g
Fiber: 48.9g
Sugar: 99.1g
Protein: 314.8g