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All creation is meant to be a finger pointing us to ultimate glory, the only glory that can ever satisfy the human heart, the glory of God.
Paul David Tripp
Emeril’s Creole Succotash
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(0)
CATEGORY
CUISINE
TAG
YIELD
Vegetables, Grains
Vegetarian
Vegetarian, Vegan, Main dish
6
Servings
INGREDIENTS
1
tb
Garlic; minced
2
tb
Shallots; minced
2
tb
Olive oil
2
c
Corn kernels, fresh or frozen
1
c
Lima beans or fava beans, fresh or frozen; cooked
1
c
Tomatoes; peeled, seeded, chopped
1
Onion, yellow; roasted, chopped
1
tb
Emeril's Creole Seasoning see recipe
1
c
Beer or nonalcoholic beer
2
tb
Basil, fresh; chopped
2
tb
Oregano, fresh; chopped
1
tb
Thyme, fresh; chopped
Red pepper sauce to taste
Worcestershire sauce, vegetarian, to taste
INSTRUCTIONS
Saute garlic and shallots in oil until transparent, about 2 to 3 minutes.
Add corn and beans and cook 3 to 4 minutes. Add tomatoes and onion and cook
an additional five minutes.
Add Creole seasoning and beer; simmer lightly for 15 to 20 minutes. Add
herbs, red pepper sauce and worcestershire, and cook for another 5 minutes.
Serve hot. Serves 4 to 6.
Per serving: 212 cal; 7 g prot; 4 g fat; 36 g carb; 0 chol; 64 mg sod; 7 g
fiber.
Vegetarian Times, December 1992/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”
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