| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetarian, Vegan, Main dish | 6 | Servings |
INGREDIENTS
| 1 | tb | Garlic; minced |
| 2 | tb | Shallots; minced |
| 2 | tb | Olive oil |
| 2 | c | Corn kernels, fresh or frozen |
| 1 | c | Lima beans or fava beans, fresh or frozen; cooked |
| 1 | c | Tomatoes; peeled, seeded, chopped |
| 1 | Onion, yellow; roasted, chopped | |
| 1 | tb | Emeril's Creole Seasoning see recipe |
| 1 | c | Beer or nonalcoholic beer |
| 2 | tb | Basil, fresh; chopped |
| 2 | tb | Oregano, fresh; chopped |
| 1 | tb | Thyme, fresh; chopped |
| Red pepper sauce to taste | ||
| Worcestershire sauce, vegetarian, to taste |
INSTRUCTIONS
Saute garlic and shallots in oil until transparent, about 2 to 3 minutes. Add corn and beans and cook 3 to 4 minutes. Add tomatoes and onion and cook an additional five minutes. Add Creole seasoning and beer; simmer lightly for 15 to 20 minutes. Add herbs, red pepper sauce and worcestershire, and cook for another 5 minutes. Serve hot. Serves 4 to 6. Per serving: 212 cal; 7 g prot; 4 g fat; 36 g carb; 0 chol; 64 mg sod; 7 g fiber. Vegetarian Times, December 1992/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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