0
(0)

CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Vegetarian, Vegan, Main dish 6 Servings

INGREDIENTS

1 tb Garlic; minced
2 tb Shallots; minced
2 tb Olive oil
2 c Corn kernels, fresh or frozen
1 c Lima beans or fava beans, fresh or frozen; cooked
1 c Tomatoes; peeled, seeded, chopped
1 Onion, yellow; roasted, chopped
1 tb Emeril's Creole Seasoning see recipe
1 c Beer or nonalcoholic beer
2 tb Basil, fresh; chopped
2 tb Oregano, fresh; chopped
1 tb Thyme, fresh; chopped
Red pepper sauce to taste
Worcestershire sauce, vegetarian, to taste

INSTRUCTIONS

Saute garlic and shallots in oil until transparent, about 2 to 3 minutes.
Add corn and beans and cook 3 to 4 minutes. Add tomatoes and onion and cook
an additional five minutes.
Add Creole seasoning and beer; simmer lightly for 15 to 20 minutes. Add
herbs, red pepper sauce and worcestershire, and cook for another 5 minutes.
Serve hot. Serves 4 to 6.
Per serving: 212 cal; 7 g prot; 4 g fat; 36 g carb; 0 chol; 64 mg sod; 7 g
fiber.
Vegetarian Times, December 1992/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?