| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Chinese | Desserts | 4 | Servings |
INGREDIENTS
| 1 | ds | Pepper |
| 16 | oz | Pear halves in light syrup, (1 can) drained |
| Vegetable cooking spray | ||
| 1 | ts | Margarine |
| 1/4 | c | Chinese plum sauce |
| 2 | tb | Orange marmalade |
INSTRUCTIONS
Sprinkle pepper over cut sides of pear halves; set aside. Coat a large nonstick skillet with cooking spray; melt margarine in skillet over medium heat. Arrange pear halves, cut sides down, in skillet; cook 5 minutes or until golden. Add plum sauce and marmalade; cook 2 minutes or until thoroughly heated, stirring gently to coat pears. Yield: 4 servings (serving size: 2 pear halves). Per serving: 137 Calories; 2g Fat (14% calories from fat); 0g Protein; 31g Carbohydrate; 0mg Cholesterol; 37mg Sodium Recipe by: Cooking Light, October 1994, page 146 Posted to MC-Recipe Digest V1 #403 by igor@digex.net on Jan 28, 1997.
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