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CATEGORY CUISINE TAG YIELD
Dairy Appetizers, Mexico, Weightwatch 8 Servings

INGREDIENTS

4 Corn tortillas
4 oz Cheese, Monterey jack lowcal
1/2 c Bell pepper, green diced
1/2 c Onion, red diced
1/4 c Bell peppr, red roasted, sliced
2 ts Green chilies, canned chopped

INSTRUCTIONS

Shred the cheese and drain and chop the green chilies. Stack tortillas and
wrap in paper towel.  Microwave on High 30 seconds. Remove tortillas from
paper towels; place on work surface. Divide cheese, een pepper, onion,
roasted pepper and green chilies evenly among the rtillas. Roll tortillas
jelly-roll style and place seam side down in 9" pie ate. Cover pie plate
with paper towel; microwave on High 1-1/2 minutes. Let and 3 minutes; cut
each tortilla into 4 pieces.
Each serving provides: 1/4 P, 1/2 B, 1/4 V. Per serving: 80 cal, 5 g pro, 3
g fat, 8 g car, 130 mg sod, 10 mg chol.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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