| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Beverages, Kooknet, Cyberealm | 2 | Servings | |
INGREDIENTS
| 2 | pk | Carnation Instant Breakfast Powder; any flavor |
| 16 | oz | Skim Milk |
| 2 | Bananas | |
| 2 | tb | Peanut Butter |
INSTRUCTIONS
Place all ingredients in a blender and blend until smooth. Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol, 70 g carbohydrates, 304 mg sodium. Note: This is a great high-energy drink when you've missed a meal or when you're trying to add some high-powered calories to build muscle. It is well-rounded in nutrients and will help you meet you high-performance nutritional needs. Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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