| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | 6 | Servings | |
INGREDIENTS
| 2 | Bananas; over-ripe | |
| 3 | tb | Maple syrup |
| 3 | tb | Walnuts; toasted |
| 2 | tb | Flour; vital gluten |
| 1 1/3 | c | Rolled oats |
| 1/2 | c | Oat bran |
| 1 | ts | Vanilla extract |
| 2 | ts | Lecithin; granules |
| 1/4 | ts | Salt |
INSTRUCTIONS
Combine all ingredients in cusinart and blend until a nearly smooth paste. Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape into "cliff bar" style bars. Bake at 350 for 15 minutes. Let cool completely before eating. NOTE: these are not as "shiny" as the other style energy bars. 210 calories per 1/6th recipe/per bar fat: 5.9g sat. fat: .8g cholesterol: 0 carbohydrate: 34.9g dietary fiber:4.4g protein: 9.5g sodium: 9.mg Percentages based on a 2000 kcal daily diet: A: 1% C: 6% Calcium: 3% Iron: 9% Posted to EAT-LF Digest by Charisa Martin <charisa@moonstruckmuses.com> on May 27, 1998
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