Name: Energy Bars, Banana/maple/walnut [Vegan]
Ingredients: 2 Bananas; over-ripe; 3 tb Maple syrup; 3 tb Walnuts; toasted; 2 tb Flour; vital gluten; 1 1/3 c Rolled oats; 1/2 c Oat bran; 1 ts Vanilla extract; 2 ts Lecithin; granules; 1/4 ts Salt

'The issue is too complex; smart people disagree, and I don’t think I can say one way or the other whether abortion is the taking of a human life.' A response like this is a confession of ignorance, and that is welcome. But if we don’t know, shouldn’t we err on the side of life? If I’m on a hunting trip and see something moving behind a tree and can’t decide whether it’s a fellow human being or a buck, should we conclude that shooting is thereby permissible? If there’s even a chance that what’s in the womb is an innocent human being, then we cannot support killing it.

Justin Taylor

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan		6	Servings

INGREDIENTS

2		Bananas; over-ripe
3	tb	Maple syrup
3	tb	Walnuts; toasted
2	tb	Flour; vital gluten
1 1/3	c	Rolled oats
1/2	c	Oat bran
1	ts	Vanilla extract
2	ts	Lecithin; granules
1/4	ts	Salt

INSTRUCTIONS

Combine all ingredients in cusinart and blend until a nearly smooth paste.
Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape into "cliff
bar" style bars. Bake at 350 for 15 minutes. Let cool completely before
eating.
NOTE: these are not as "shiny" as the other style energy bars.
210 calories per 1/6th recipe/per bar fat: 5.9g sat. fat: .8g cholesterol:
0 carbohydrate: 34.9g dietary fiber:4.4g protein: 9.5g sodium: 9.mg
Percentages based on a 2000 kcal daily diet: A: 1% C: 6% Calcium: 3% Iron:
9%
Posted to EAT-LF Digest by Charisa Martin <charisa@moonstruckmuses.com> on
May 27, 1998

A Message from our Provider:

“The thankful heart sees the best part of every situation. It sees problems and weaknesses as opportunities, struggles as refining tools, and sinners as saints in progress. #Francis Frangipane”