Name: Energy Bars, Berry [Vegan]
Ingredients: 1/2 c Jam; loganberry or other; 1/3 c Dried apricot halves; 2 ts Lecithin; granules; 1 tb Flour; vital gluten; 1 1/3 c Rolled oats; 1/3 c Oat bran; 3 tb Apple juice; frozen concentrate, thawed

A verse must be read often, and re-read and read again before the wondrous message of love and power that God has put into begins to appear. Words must be turned over and over in the mind before their full force and beauty takes possession of us. One must look a long time at the great masterpieces of art to appreciate their beauty and understand their meaning, and so one must look a long time at the great verses of the Bible to appreciate their beauty and understand their meaning.

R.A. Torrey

CATEGORY	CUISINE	TAG	YIELD
	Vegan		6	Servings

INGREDIENTS

1/2	c	Jam; loganberry or other
1/3	c	Dried apricot halves
2	ts	Lecithin; granules
1	tb	Flour; vital gluten
1 1/3	c	Rolled oats
1/3	c	Oat bran
3	tb	Apple juice; frozen concentrate, thawed

INSTRUCTIONS

Combine all ingredients in cusinart and blend until a nearly smooth paste.
Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and shape into
"cliff bar" form. Bake at 350 for 15 minutes. Let cool completely before
eating.
204 calories per 1/6th recipe/per bar fat: 3.3g sat. fat: .5g cholesterol:
0 carbohydrate: 41.6g dietary fiber:3.8g protein: 6.3g sodium: 15mg
Percentages based on a 2000 kcal daily diet: A: 11% C: 5% Calcium: 2% Iron:
9%
Posted to EAT-LF Digest by Charisa Martin <charisa@moonstruckmuses.com> on
May 27, 1998

A Message from our Provider:

“Shock your mom – go to church”