| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | 6 | Servings | ||
INGREDIENTS
| 1/2 | c | Jam; loganberry or other |
| 1/3 | c | Dried apricot halves |
| 2 | ts | Lecithin; granules |
| 1 | tb | Flour; vital gluten |
| 1 1/3 | c | Rolled oats |
| 1/3 | c | Oat bran |
| 3 | tb | Apple juice; frozen concentrate, thawed |
INSTRUCTIONS
Combine all ingredients in cusinart and blend until a nearly smooth paste. Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and shape into "cliff bar" form. Bake at 350 for 15 minutes. Let cool completely before eating. 204 calories per 1/6th recipe/per bar fat: 3.3g sat. fat: .5g cholesterol: 0 carbohydrate: 41.6g dietary fiber:3.8g protein: 6.3g sodium: 15mg Percentages based on a 2000 kcal daily diet: A: 11% C: 5% Calcium: 2% Iron: 9% Posted to EAT-LF Digest by Charisa Martin <charisa@moonstruckmuses.com> on May 27, 1998
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