Energy Bars, Berry [vegan]

Unless our resolve is the out-flowing of the power of the indwelling Holy Spirit, we, like Peter, will fail (Mt. 26:31-34). As Jesus said to his disciples, “without Me you can do nothing” (John 15:5)… It is our responsibility to exert the effort and develop the essential disciplines of the Christian life if we are to become more like Christ. But as we resolve to discipline ourselves and to diligently pursue holiness, we need to know that there is a deeper truth underlying and empowering our experience – the powerful reality that God is the one enabling, compelling, and willing all that takes place.

Daryl Wingerd

CATEGORY	CUISINE	TAG	YIELD
	Vegan		6	Servings

INGREDIENTS

1/2	c	Jam, loganberry or other
1/3	c	Dried apricot halves
2	t	Lecithin, granules
1	T	Flour, vital gluten
1 1/3	c	Rolled oats
1/3	c	Oat bran
3	T	Apple juice, frozen
		concentrate thawed

INSTRUCTIONS

Combine all ingredients in cusinart and blend until a nearly smooth
paste.  Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and
shape into  "cliff bar" form. Bake at 350 for 15 minutes. Let cool
completely  before eating.  204 calories per 1/6th recipe/per bar fat:
3.3g sat. fat: .5g  cholesterol: 0 carbohydrate: 41.6g dietary
fiber:3.8g protein: 6.3g  sodium: 15mg  Percentages based on a 2000
kcal daily diet: A: 11% C: 5% Calcium: 2%  Iron: 9% Posted to EAT-LF
Digest by Charisa Martin  <charisa@moonstruckmuses.com> on May 27, 1998

A Message from our Provider:

“Compassion is difficult to give away because it keeps coming back.”