Energy Bars, Berry [vegan]

Maybe you’ve thought that you really need to be discipled before you can disciple. It is certainly crucial to be a disciple. But Jesus gave the command to make disciples to you. And part of being a disciple, in fact, is to disciple. Part of growing in maturity is helping others grow in maturity. God wants you to be in churches not merely so that your needs are met, but so that you will be equipped and encouraged to care for others.

Mark Dever

CATEGORY	CUISINE	TAG	YIELD
	Vegan		6	Servings

INGREDIENTS

1/2	c	Jam, loganberry or other
1/3	c	Dried apricot halves
2	t	Lecithin, granules
1	T	Flour, vital gluten
1 1/3	c	Rolled oats
1/3	c	Oat bran
3	T	Apple juice, frozen
		concentrate thawed

INSTRUCTIONS

Combine all ingredients in cusinart and blend until a nearly smooth
paste.  Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and
shape into  "cliff bar" form. Bake at 350 for 15 minutes. Let cool
completely  before eating.  204 calories per 1/6th recipe/per bar fat:
3.3g sat. fat: .5g  cholesterol: 0 carbohydrate: 41.6g dietary
fiber:3.8g protein: 6.3g  sodium: 15mg  Percentages based on a 2000
kcal daily diet: A: 11% C: 5% Calcium: 2%  Iron: 9% Posted to EAT-LF
Digest by Charisa Martin  <charisa@moonstruckmuses.com> on May 27, 1998

A Message from our Provider:

“Compassion is difficult to give away because it keeps coming back.”