| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
Vegan |
|
6 |
Servings |
INGREDIENTS
| 1/3 |
c |
Brown rice syrup |
| 3 |
T |
Brown sugar, packed |
| 1/3 |
c |
Prunes |
| 2 |
T |
Cashews |
| 3 |
T |
Protein powder, soy no |
|
|
wheat dairy or egg |
| 1 |
c |
Rolled oats, plus 2 |
|
|
tablespoons rolled oats |
| 1/3 |
c |
Oat bran |
| 3 |
T |
Cocoa |
| 1/4 |
c |
Coffee, cold you can |
|
|
substitute another |
|
|
liquid |
INSTRUCTIONS
Combine all ingredients (except coffee) in cusinart and blend until it
makes a nearly smooth paste. Add coffee/liquid until the paste thins
out and is the consistency of a thick spread. Spread in 8"x 8" or
9"x9" pan or drop onto cookie sheet and form into the "cliff" bar
shape. Bake at 350 for 15-20 minutes. Let cool completely before
eating. You can vary the ingredients for different flavors--use other
sugars instead of maple syrup, use jam instead of the prunes, use
different nuts (like peanut, almond, hazlenut, etc.) Omit the coffee
and use soy milk, water, or fruit juice. They pack very well and are
great for hiking or cycling. 210 calories per 1/6th recipe/per bar
fat: 3.1g sat. fat: .7g cholesterol: 0 carbohydrate: 38.3g dietary
fiber:4.1g protein: 12g sodium: 6mg Percentages based on a 2000 kcal
daily diet: A: 4% C: 1% Calcium: 3% Iron: 10% Posted to EAT-LF Digest
by Charisa Martin <charisa@moonstruckmuses.com> on May 27, 1998
A Message from our Provider:
“Life: your chance to spurn God’s love Eternity: living with the consequences”