Name: Energy Bars, Oatmeal/raisin [Vegan]
Ingredients: 1/3 c Corn syrup; 3 tb Brown sugar; packed; 1/3 c Raisins; seedless; 2 tb Peanut butter; 1 tb Flour; vital gluten; 1 1/3 c Rolled oats; 1/3 c Oat bran; 1/4 c Soy milk; 1 tb Cinnamon

The fruits of the Holy Spirit are, it seems to me, largely fruits of sustained interaction with God. Just as a child picks up traits more or less simply by dwelling in the presence of her parent, so the Christian develops tenderheartedness, compassion, humility, forgiveness, joy, and hope through “the fellowship of the Holy Spirit” – that is, by dwelling in the presence of God the Father and Jesus Christ His Son. And this means, to a very large extent, living in a community of serious believers.

Robert Roberts

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	Vegan		6	Servings

INGREDIENTS

1/3	c	Corn syrup
3	tb	Brown sugar; packed
1/3	c	Raisins; seedless
2	tb	Peanut butter
1	tb	Flour; vital gluten
1 1/3	c	Rolled oats
1/3	c	Oat bran
1/4	c	Soy milk
1	tb	Cinnamon

INSTRUCTIONS

Combine all ingredients in cusinart and blend until a nearly smooth paste.
Bake in 8"x8" or 9"x9" pan at 350 for 15-20 minutes.
You can vary the ingredients for different flavors--use other sugars
instead of corn syrup, use jam instead of the raisins, use different nuts
if you don't want the pronounced flavor of peanut (like cashew, almond,
hazlenut, etc.)
Ideas: cashews/cocoa instead of vital gluten flour replace raisins with:
applesauce, banana, or raspberry jam
233 calories per 1/6th recipe/per bar fat: 4.5g sat. fat: .8g cholesterol:
0 carbohydrate: 45.6g dietary fiber:4.2g protein: 7.7g sodium: 55mg
Percentages based on a 2000 kcal daily diet: A: 0% C: 1% Calcium: 4% Iron:
11%
Posted to EAT-LF Digest by Charisa Martin <charisa@moonstruckmuses.com> on
May 27, 1998

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