Name: English Muffin Pizza Melt
Ingredients: 1 lb Lean ground beef; 1/4 c Onion; chopped; Nonstick vegetable cooking spray; 1 cn Pizza sauce; (8-oz); 1 ts Dried parsley flakes; 1/2 ts Basil; 1/4 ts Garlic powder; 2 tb Mozzarella cheese; shredded; 3 English muffins; split

Tell the men of the world, and, let them see by your example and spirit, that Christianity is not the gloomy thing they imagine – that a life of holiness is a life of real happiness – of happiness for time and for eternity. But, oh! tell them, there is something gloomy – the joy, which blazes for a moment like a dazzling meteor, and then vanishes forever – the hopes, which are dependent on worldly possessions and worldly pleasures.

John MacDuff

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Dairy	English	Diabetic	1	Servings

INGREDIENTS

1	lb	Lean ground beef
1/4	c	Onion; chopped
		Nonstick vegetable cooking spray
1	cn	Pizza sauce; (8-oz)
1	ts	Dried parsley flakes
1/2	ts	Basil
1/4	ts	Garlic powder
2	tb	Mozzarella cheese; shredded
3		English muffins; split

INSTRUCTIONS

Preheat oven to 350 degrees.
Cook beef and onion in skillet coated with vegetable spray. Cook until meat
is no longer pink. Drain and dry with paper towels to reduce fat. Stir in
pizza sauce and seasonings.
Top each muffin with 1/6 cup beef mixture. You may toast muffins before
adding meat and cheese. Top with 1 teaspoon cheese.
Place in oven and bake for 10 to 15 minutes or until heated thoroughly and
cheese is melted.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Recipe for Friday, 3/6/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).
Lunch: 1 cup chicken noodle soup 1 English Muffin Pizza Melt Tossed salad
with 2 Tbsp reduced-calorie dressing 1 pear
Copyright © 1998 American Diabetes Association
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
NOTES : 6 servings/Serving size: 1/2 muffin plus 1/6 topping
Recipe by: American Diabetes Association
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 12,
1998

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