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CATEGORY CUISINE TAG YIELD
Meats, Grains English Brunch, Pam, Spam1 1 servings

INGREDIENTS

1 cn Spam luncheon meat – (12 oz); cubed
1 Onion; peeled, diced
1 Green pepper; seeded, diced
1 sm Jar Cheez Whiz
English muffins

INSTRUCTIONS

Grind Spam with onion and green pepper. Add Cheez Whiz and combine
thoroughly. Spread mixture liberally on English muffins and place under
broiler.
This recipe yields ?? servings.
Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 74 Calories (kcal); trace Total Fat; (4% calories from fat);
2g Protein; 17g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.

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