| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | English | Brunch, Pam, Spam1 | 1 | servings |
INGREDIENTS
| 1 | cn | Spam luncheon meat – (12 oz); cubed |
| 1 | Onion; peeled, diced | |
| 1 | Green pepper; seeded, diced | |
| 1 | sm | Jar Cheez Whiz |
| English muffins |
INSTRUCTIONS
Grind Spam with onion and green pepper. Add Cheez Whiz and combine thoroughly. Spread mixture liberally on English muffins and place under broiler. This recipe yields ?? servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 74 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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