| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | English | Diabetic, Soups/stews, Vegetables | 8 | Sweet ones |
INGREDIENTS
| 10 | oz | (1) Pkg frozen English peas; |
| 1/4 | md | Head lettuce; |
| 3 | oz | Fresh lettuce; |
| 3 | oz | Fresh spinach leaves; |
| 1/2 | c | Green onions; chopped |
| 2 | ts | Bouillion granules; chicken-flavored |
| 1/8 | ts | Pepper; |
| 1 1/4 | c | Water; |
| 1/4 | c | Skim water |
INSTRUCTIONS
Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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