| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Eggs, Dairy | Meat, Beef, To post | 6 | Servings | |
INGREDIENTS
| 1 | lb | Extra lean ground beef |
| 1 | c | Sunflower seed meal |
| 1 | Onion; grated | |
| 1 | Egg; beaten | |
| 1/4 | c | Soy grits |
| 1/2 | c | Stock |
| 1/2 | c | Powdered milk |
| 1/2 | c | Wheat germ |
| 1 | ts | Salt |
| 1 | c | Stewed tomatoes |
| 3 | tb | Nutritional yeast |
INSTRUCTIONS
Soak soy grits in the stock. Blend all ingredients together. Turn into an oiled loaf pan. Bake at 350 F for 1 hour. Makes about 6 servings. Formatted by Mardi Desjardins March 12, 1998 Recipe by: The Natural Foods Cookbook by Beatrice Trum Hunter, 1972 Posted to MC-Recipe Digest by Mardi <amdesjar@mb.sympatico.ca> on Mar 12, 1998
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