| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Crockpot, Soups & ste, Vegan, Vegetarian | 8 | servings |
INGREDIENTS
| 4 | qt | Water |
| 12 | oz | Great northern beans; picked over and soaked |
| 8 | Cloves garlic; minced | |
| 1/2 | Head cabbage; chopped | |
| 1 | c | Chopped parsley |
| 1 | ts | Fennel seeds |
| 1/2 | ts | Crushed red pepper flakes |
| 10 | Leaves fresh basil; chopped, or 1/2 teaspoon dried | |
| 1 | tb | Olive oil; * |
| 2 | md | Potatoes; diced |
| 1 | ts | Black pepper |
| 2 | Heads escarole; chopped | |
| Salt to taste |
INSTRUCTIONS
* original was 1/2 cup olive oil; Kris has made it successfully with only 1T and you don't notice that much! Place the first 9 ingredients in crockpot. Cook on low until about 1 hours (give or take) before you want to serve. Add the remaining ingredients, and cook on high for last hour or until potatoes are soft. Serves 8 From Bun3kin@aol.com Per serving: 256 Calories; 3g Fat (9% calories from fat); 13g Protein; 48g Carbohydrate; 0mg Cholesterol; 44mg Sodium Food Exchanges: 3 Starch/Bread; 1/2 Lean Meat; 1 Vegetable; 1/2 Fat NOTES : Here is a recipe that my family loves! I would imagine you could use any type of greens, and just adjust the seasoning accordingly! It is GREAT served with home made bread. (But what soup isn't??) [Kris Bun3kin@aol.com] Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Dec 6, 1999, converted by MM_Buster v2.0l.
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