Understanding that the word is “submit” (to place oneself under) and not “obey” (cf. Eph. 6:1), helps us to understand that the woman’s objective is simply intended to complement her husband’s leadership. Rather than a two-headed monstrosity leading the family, she is there to support his God-designated role while fully functioning as his equal partner and “fellow heir of the grace of life” (1 Pet. 3:7). This means the wife should be free to share opinions, provide insight and even respectfully disagree. But when it is all said and done, she is willing to come alongside her husband’s spiritual plan for the family as God is holding the man accountable.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
	Vegetarian	Diabetic, Info/help	1	Chart

INGREDIENTS

INSTRUCTIONS

EXCHANGES FOR SPECIAL FOODS
brewer's yeast, 3 Tblsp = 1 bread;
carob flour, 1/8 cup = 1 bread;
kefir, 1 cup = 1 milk plus 1 fat;
miso, 3 Tblsp = 1 bread plus 1/2 lean meat;
sea vegetables, cooked, 1/2 cup = 1 vegetable;
soy flour, 1/4 cup = 1 lean meat plus 1/2 bread;
soy grits, raw, 1/8 cup = 1 lean meat;
soy milk, 1 cup = 1 milk plus 1 fat;
tahini, 1 tsp = 1 fat;
tempeh, 4 oz. = 1 bread plus 2 protein;
wheat germ, 1 Tblsp = 1/2 bread;
(if used in large amounts may need to add a fat exchange. Speak to
your dietitian.)
The article also says that vegetarians should treat legumes as 1/2
protein and one bread, rather than just bread. The author also
reccomends using low fat, high fiber recipes.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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