| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Veg-cook, Oct., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Dry ful (fava beans) |
| 1 |
sm |
Onion |
| 1 |
bn |
Chopped parsley |
| 2 |
|
Cloves of garlic, crushed |
| 1 |
ts |
Ground coriander |
| 1/4 |
ts |
Hot red pepper (optional) |
| 1 |
ts |
Baking soda |
| 1/2 |
ts |
Cumin |
|
|
Salt and pepper to taste |
| 1 |
tb |
Flour |
INSTRUCTIONS
Soak ful (fava beans) in cold water for a few days, changing water daily.
When ready, peel ful and grind with onion in meat grinder. Add all
ingredients, mixing well. Grind mixture a second time. Form into patties
and fry.
Variation: Soak 3/4 cup of dry homus (chick pea) with ful. Then
follow above directions.
From: "Alaa Dakroub" <dakroub@eurecom.fr>. rfvc Digest V94 Issue #214, Oct.
4, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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