CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
1/2 |
lb |
Dried fava beans; soaked overnight |
1/2 |
c |
Minced scallions |
1/4 |
c |
Minced fresh parsley leaves |
2 |
|
Garlic cloves; minced |
1 1/2 |
ts |
Salt |
1 |
ts |
Ground cumin |
3/4 |
ts |
Ground coriander |
1/4 |
ts |
Double acting baking powder |
1/8 |
ts |
Cayenne |
|
|
Vegetable shortening for deep frying |
6 |
|
Pita pockets |
|
|
Chopped vegetable salad; recipe follows |
|
|
Sesame Dressing; recipe follows |
1 1/2 |
lb |
Tomatoes; peeled, seeded, and chopped |
1 |
|
Green bell pepper; chopped |
1 |
|
Cucumber; peeled, seeded, and chopped |
4 |
|
Radishes; chopped fine |
3 |
|
Scallions; sliced thin crosswise |
2 |
tb |
Minced fresh parsley |
2 |
tb |
Minced fresh mint |
3 |
tb |
Fresh lemon juice |
1 |
|
Garlic clove; mashed to a paste |
3 |
tb |
Olive oil |
2 |
|
Garlic cloves |
1/2 |
ts |
Salt |
1/2 |
ts |
Ground cumin |
1/2 |
c |
Tahini |
1/2 |
c |
Fresh lemon juice |
INSTRUCTIONS
GARNISH
CHOPPED VEGETABLE SALAD
SESAME DRESSING
COOKING LIVE SHOW #CL9047
Recipe courtesy of Gourmet Magazine
Discard any brown skin from each soaked bean if necessary and in a food
processor fitted with a steel blade puree the beans until fine. Add the
scallions, parsley, garlic, salt, cumin, coriander, baking powder, and
cayenne and blend the mixture to as smooth a paste as possible. The mixture
will remain grainy. Transfer the mixture to a bowl and let it stand,
covered, for 30 minutes.
Form the fava bean mixture into eighteen 1 1/2-inch round patties and
arrange them in one layer on waxed paper. In a deep fryer heat 2 1/2-inches
vegetable shortening to 375 degrees and fry the falafel in batches for 1 to
2 minutes, or until it is golden brown, transferring it with a slotted
spoon to a paper towel lined plate to drain. Heat the pita pockets in foil
in a preheated 350 degree oven for 10 minutes. Fill each pita with 3 of the
falafel, top with a heaping spoonful of the chopped vegetable salad and the
sesame dressing on the side.
Yield: 6 sandwiches
CHOPPED VEGETABLE SALAD:
Recipe courtesy of Gourmet Magazine
In glass bowl combine the tomatoes, green pepper, cucumber, radishes,
scallions, parsley, and mint. In a small bowl, whisk together the lemon
juice, garlic, and salt and pepper to taste, add the oil in a slow stream,
whisking, until the dressing is emulsified. Drizzle the dressing over the
vegetables and toss the salad until combined well.
Yield: 3 1/2 cups
SESAME DRESSING:
Recipe courtesy of Gourmet Magazine
Using a pestle, mash the garlic and salt to a paste and stir in the cumin.
Add the tahini, combine the mixture well and add 1/2 cup of the lemon juice
in a slow stream, whisking. Beat in 1 or 2 tablespoons of water, or enough
to make a thick creamy sauce, and season if necessary with additional salt
and lemon juice.
Yield: 1 cup
Posted to recipelu-digest Volume 01 Number 576 by jecraig@lan-inc.com on
Jan 22, 98
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“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”