| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Breadcrumbs |
| 1/4 | c | Yellow cornmeal |
| 1/2 | t | Onion salt |
| 1/2 | t | Paprika |
| 1/4 | t | Dry mustard |
| 1/8 | t | Garlic powder |
| 1/8 | t | Pepper |
| 1 | Egg | |
| 1 | T | Melted margarine |
| 1 | T | Water |
| 4 | Skinless, boneless chicken | |
| breast halves |
INSTRUCTIONS
(from Healthy Meals in Minutes) Preheat oven to 425. Spray a lg baking sheet with vegetable cooking spray. On a sheet of waxed paper, combine 1st seven ingredients. Mix well. In sm bowl, beat together egg, marg, and water. Slice each chicken breast half into 8 equal chunks. Dip each into egg mixture; dredge in crumb mixture. Place chicken on prepared baking sheet. Bake, turning once, until cooked through and no longer pink, about 15 minutes. Serve immediately. HONEY-MUSTARD DIPPING SAUCE In saucepan combine 1/2 cup honey, 1/4 cup prepared mustard, 2 tablespoons water, 1 tablespoon reduced-sodium soy sauce, and 1/2 teaspoon cornstarch. Cook over med heat, stirring freq until mixture boils. Transfer to a sm bowl and cool slightly. Posted to EAT-L Digest 13 Sep 96 From: Patricia Moore <PCPJMOOR@IHC.COM> Date: Sat, 14 Sep 1996 17:13:26 -0700
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