| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Vegetarian | Rice | 2 | Servings |
INGREDIENTS
| 8 | oz | Tofu or tempeh; steamed for 10 minutes and cooled |
| 1 | tb | Oil |
| 1/2 | c | Brown rice |
| 1 1/2 | c | Water |
| 2 | tb | Sesame seeds |
| 1/4 | c | Onions; sliced |
| 1/2 | c | Celery; sliced |
| 4 | Spinach leaves; shredded | |
| 1 | Egg | |
| 4 | ts | Tamari |
| 1/4 | c | Green onions; chopped |
INSTRUCTIONS
Date: 27 Apr 96 22:27:51 EDT From: "Lisabeth Crawford (Pooh)" <[email protected]> Cut tofu into julienned strips. Simmer for 45 minutes until liquid is absorbed. Heat oil in wok or skillet. Add rice and water. Simmer for 45 minutes until: liquid is absorbed. Add sesame seeds & brown lightly. Add & brown the tofu/tempeh. Stir in onions, celery and spinach. Saute a few minutes, add the cooked rice. For extra protein you can make well in center of pan and drop in egg. Cook a little, then mix egg with rice and vegetables. Mix all ingredients together. Add tamari. Sprinkle green onions on top to serve. Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master. [email protected] MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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