Name: Farina and Fruit
Ingredients: Ingredients; 1 c Skin milk;; 2 Pitted dates; chopped; 1/8 ts Salt;; 2 tb Uncooked farina;; 1/4 ts Vanilla extract;; 1 ts Margarine; reduced-calorie; Sugar Substitute to equal 2 tb sugar; 1/8 ts Grd cinnamon

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CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Diabetic, Breakfast, Nuts/grains	3	Servings

INGREDIENTS

		Ingredients
1	c	Skin milk;
2		Pitted dates; chopped
1/8	ts	Salt;
2	tb	Uncooked farina;
1/4	ts	Vanilla extract;
1	ts	Margarine; reduced-calorie
		Sugar Substitute to equal 2 tb sugar
1/8	ts	Grd cinnamon

INSTRUCTIONS

Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon.  Serve
hot.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1/2 cup
Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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