| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Breakfast, Diabetic, Nuts/grains | 3 | Servings | |
INGREDIENTS
| Ingredients | ||
| 1 | c | Skin milk |
| 2 | Pitted dates, chopped | |
| 1/8 | t | Salt |
| 2 | T | Uncooked farina |
| 1/4 | t | Vanilla extract |
| 1 | t | Margarine, reduced-calorie |
| Sugar Substitute to | ||
| equal 2 tb sugar | ||
| 1/8 | t | Grd cinnamon |
INSTRUCTIONS
Combine milk, dates, and salt in a small saucepan; bring to a boil. Gradually stir in farina and vanilla. Reduce and simmer, stirring constantly, 2-3 mins or until thickened. Remove from heat; add margarine and sugar substitute, stirring until margarine melts. Spoon mixture into a hot serving bowl, and sprinkle with cinnamon. Serve hot. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1/2 cup Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein: 3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg Reformated for you and yours via Nancy O'brion and her Meal-Master (From Jungle.Boy via GEnie) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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