CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
|
1 |
Servings |
INGREDIENTS
1 |
cn |
Black beans; (I drained but didn't rinse) |
1 |
cn |
Stewed tomatoes; (any flavor) |
1 |
|
Block lowfat tofu; cubed |
INSTRUCTIONS
There's another recpe in that book which is very similar (but takes longer
to cook):
>Another MacDougall recipe from the new book:
Combine all and heat over med for 30 min
note: I have added zucchini to this as well as other veggies, and it is
fabulous! I have also gotten impatient and eaten it before 30 min, and it
was just fine.
Posted to fatfree digest V98 #007 by Chris Ingle <[email protected]> on Jan 07,
1998
A Message from our Provider:
“I don’t know why some people change churches; what difference does it make which one you stay home from?”