| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | American | Diabetic | 1 | Servings |
INGREDIENTS
| 1 | cn | Cream-style corn; (17-oz) |
| 1 | cn | Whole kernel corn with sweet peppers; undrained (12-oz) |
| 1 1/2 | c | Evaporated skim milk |
| 1 | ts | Dried minced onion |
| 1 | ds | Pepper |
| 1 | tb | Margarine |
INSTRUCTIONS
In a medium saucepan, combine both cans of corn, evaporated milk, onion, and pepper. Bring to a boil, stirring constantly. Add margarine. Serve. Exchanges: All lunch menus this week have about 450 calories total and include: 2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving. N: Recipe for Wednesday, 3/4/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1 serving Fast Corn Chowder 6 saltine crackers 1/4 cup low-fat cottage cheese on lettuce leaf 1 cup melon balls Copyright © 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK <[email protected]> NOTES : 4 servings/Serving size: 1 cup Recipe by: American Diabetes Association Posted to recipelu-digest by "[email protected]" <[email protected]> on Mar 12, 1998
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