Fast Food 1 (rice And Veggies) (quick)(vegan)

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Fast food	Dec., Digest, Fatfree, Lunch, Quick	1	Servings

INGREDIENTS

		Instant rice
		Water
		Frozen vegetables
		Seasoning, sauce or
		Dressing

INSTRUCTIONS

Pour instant rice into a bowl.  Add twice the volume of water. Stir.
Pour in some frozen veggies (broccoli, carrots, peas, 'mixed',
whatever happens to be in the freezer.) Pour on a glub or two of
flavoring agent (tomato sauce, salad dressing, whatever happens to be
in the fridge.) Nuke on high for 3 minutes.  Note:  This isn't real
high nutritional value. Single-serving bricks  of frozen cooked
rice/beans/barley/lentils would go a long way towards  improving it.  I
ate this many many times...  Posted by "Aliza R. Panitz"
<buglady@access.digex.net> to the Fatfree  Digest [Volume 13 Issue 5]
Dec. 5, 1994.  FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used  with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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