| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Fast food | Digest, Dec., Lunch, Quick, Fatfree | 1 | Servings |
INGREDIENTS
| x | Bughur wheat | |
| x | Water | |
| x | Frozen string beans | |
| x | Spices |
INSTRUCTIONS
In a sealable pint bowl, put bulghur wheat, expansion water, and frozen string beans. Sprinkle on some spices (dry onion, garlic, pepper, etc.) Take the bowl to work, put it in your desk drawer, eat it for lunch. Posted by "Aliza R. Panitz" <[email protected]> to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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