| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Lebanese | Beef, Mid-east | 4 | Servings |
INGREDIENTS
| 1/2 | c | Bulgur |
| 1 | sm | Onion, finely chopped |
| 2 | tb | Pine nuts, or chop almonds |
| 2 | tb | Lemon juice |
| 1 | ts | Salt |
| 1 | ts | Cinnamon |
| 1/2 | ts | Cayenne pepper [optl] |
| 1 | lb | Ground beef |
| Plain yogurt |
INSTRUCTIONS
In bowl, cover bulgur with boiling water; let soak for 10 minutes. Drain in sieve, pressing to squeeze out water. In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick patties. In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside. Serve with yogurt. Similar to Lebanese Kibbe but quicker to make. Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate Source: Canadian Living magazine Oct 94 Presented in article by Vicki Burns: "Fast & Fit: Hamburger Gets Help" [-=PAM=-] [email protected] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Having Truth decay? Brush up on your Bible!”