Name: Fat-Free Blueberry Muffins-Not Your Momma's Muffins
Ingredients: 1 c Non-fat plain yogurt; 1/2 c Eggbeaters; (or other egg substitute); 1/2 c Sugar; 1/2 c Orange or apple juice; 2 c White flour; 2 ts Baking powder; 1 ts Baking soda; 1/2 ts Salt; 1 1/2 c Fresh or frozen blueberries

Sheep are defenseless, liable to stray, pitiful when lost, scattered, stubborn and unintelligent. Clearly, they are desperate for a shepherd. They are dependent on someone to feed protect and lead them to safe green pastures. In the Bible the church leader is called a pastor, a shepherd. The transfer is applicable. It is His charge to “shepherd the flock of God among you (1 Peter 5:2). That means he must feed them on the nutrients of God’s Word, protect them from false teachers (spiritual wolves), warn them about potential dangers, lead them to the fields of holiness and grace and correct them when they stray. Ultimately, Jesus Christ does this through them.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Eggs	Vegetarian	Muffins, Fat free	12	Servings

INGREDIENTS

1	c	Non-fat plain yogurt
1/2	c	Eggbeaters; (or other egg substitute)
1/2	c	Sugar
1/2	c	Orange or apple juice
2	c	White flour
2	ts	Baking powder
1	ts	Baking soda
1/2	ts	Salt
1 1/2	c	Fresh or frozen blueberries

INSTRUCTIONS

Heat oven to 375 degrees, coat 12-cup muffin tin with non-stick spray or
use paper muffin cups.
Using electric mixer, blend yogurt, egg beaters, sugar, and juice.
Sift together flour, baking powder, baking soda, and salt and add to yogurt
mixture.
Gently stir in blueberries (or raspberries).
Fill muffin cups with batter, to just below the tops of the cups. Bake at
375º for 22-25 minutes, or until toothpick inserted comes out clean. Remove
from oven. Leave muffins in tin for 10-15 minutes to firm, then serve.
Makes 12 muffins.
from http://www.europa.com/~tgt/meatless.htm
Posted to Kitmailbox 8/98 by JoAnn Pellegrino NOTES
: Fat-free muffins do not keep well - eat warm from the oven. Vegetarians:
watch-out for gelatin in the yogurt!
Recipe by: Auntie Woof's Vegetarian & Bread Recipes
Posted to KitMailbox Digest  by J Pellegrino <[email protected]> on Aug
24, 1998, converted by MM_Buster v2.0l.

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