Name: Fat-Free Bran Muffins
Ingredients: 1 c Bran buds or grape nuts; 1 c Very hot water; 1/2 c Applesauce; 1 1/3 c Sugar; 1/2 c Liquid egg substitute (e.g. Egg Beaters); 2 c FF buttermilk; 2 c Flour; 2 1/2 ts Baking soda; 1 ts Salt; 2 c All bran

It is an obvious error for all to see in those ministers of the Church who make such a wide gulf between their preaching and their living. They will study hard, to preach exactly, and yet study little or not at all to live exactly. All the week long is little enough to study how to speak for two hours; and yet one hour seems too much time to study how to live all the week. They are loath to misplace a word in their sermons; yet they think nothing of misplacing affections, words, and actions in the course of their lives. Oh, how curiously I have heard some men preach, and how carelessly have I seen them live!

Richard Baxter

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs, Dairy	Vegetarian	Bread	24	Servings

INGREDIENTS

1	c	Bran buds or grape nuts
1	c	Very hot water
1/2	c	Applesauce
1 1/3	c	Sugar
1/2	c	Liquid egg substitute (e.g. Egg Beaters)
2	c	FF buttermilk
2	c	Flour
2 1/2	ts	Baking soda
1	ts	Salt
2	c	All bran

INSTRUCTIONS

Date: Sun, 23 Jun 1996 10:50:30 -0400 (EDT)
From: Laurie Thompson <llt@gwis2.circ.gwu.edu>
To Lisa, who is looking for a bran muffin recipe:  Here is one that I have
modified to be FF.  The original recipe is at least 20 years old and came
from a restaurant called The Village House in San Jose, Calif.
Pour hot water over Bran Buds and set aside.  Mix together applesauce,
sugar, eggs and buttermilk.  In a separate bowl, mix flour, soda and salt.
Stir into wet ingredients.  Add cooled Bran Buds and All Bran.  Mix well.
Spray muffin tins lightly with cooking oil spray.  Fill tins 2/3 full. Bake
at 400F for 15 minutes.  Makes 2 dozen muffins.
This makes a lot of muffins and can be easily cut in half.  I always freeze
them, then grab one on my way out of the house in the morning.  I imagine
prune puree could be substituted for the applesauce, but I've not tried
that. (There's already a LOT of bran in these!) You can also add raisins if
you like.
FATFREE DIGEST V96 #174
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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