| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Sept., Fatfree | 1 | Servings | |
INGREDIENTS
| 2 | lg | Onions, chopped |
| 2 | lg | Carrots, cut in bite size |
| Pieces | ||
| 4 | Garlic cloves, chopped | |
| x | Spices to your taste (chili | |
| Powder, cheyene peper, black | ||
| Paper, hot peper | ||
| Sauce, or anything else you | ||
| Would like to add) | ||
| 1 | cn | Tomato paste |
| 3 | lg | Cans tomato sauce |
| 1 | c | Pre-cooked brown rice |
| 1 | c | Kidney or pinto beans |
INSTRUCTIONS
Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servings. This recipe is VERY flexible. It is different every time I make it. Please feel free to add any additional vegies or spices. Please let me know if you like it. From: [email protected] (Terri Whaling). Fatfree Digest [Volume 10 Issue 35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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