| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Fatfree, Sept. | 1 | Servings | |
INGREDIENTS
| 2 | Onions, chopped | |
| 2 | Carrots, cut in bite size | |
| Pieces | ||
| 4 | Garlic cloves, chopped | |
| Spices to your taste, chili | ||
| Powder, cheyene peper black | ||
| Paper, hot peper | ||
| Sauce, or anything else you | ||
| Would like to add), Would like to add | ||
| 1 | Tomato paste | |
| 3 | Cans tomato sauce | |
| 1 | c | Pre-cooked brown rice |
| 1 | c | Kidney or pinto beans |
INSTRUCTIONS
Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servings. This recipe is VERY flexible. It is different every time I make it. Please feel free to add any additional vegies or spices. Please let me know if you like it. From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue 35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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