Name: Fat-Free Honey Berry Milkshake
Ingredients: 1 pt Nonfat vanilla ice cream OR nonfat frozen yogurt; 1 pt Basket strawberries; hulled OR an assortment of berries (make 2-1/2 cups fruit); 1/2 c Skim milk; 1/4 c Honey; 4 sm Mint sprigs; optional garnish

CATEGORY	CUISINE	TAG	YIELD
Dairy, Fruits		Honey, Xport, Mcrecipe	4	Servings

INGREDIENTS

1	pt	Nonfat vanilla ice cream OR nonfat frozen yogurt
1	pt	Basket strawberries; hulled OR an assortment of berries (make 2-1/2 cups fruit)
1/2	c	Skim milk
1/4	c	Honey
4	sm	Mint sprigs; optional garnish

INSTRUCTIONS

In blender, combine all ingredients and blend until smooth and creamy,
about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1
cup) servings.
Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog,
recipes and links for children. http://members.aol.com/Brian841/Index.htm
>from Pat Hanneman (kitpath) 98Mar mc-PER SERVING 2% cff: 187 cals; 0.3g
fat; 6g prot; 44g carb; 1mg chol; 82mg sod.
Recipe by: Knapp Honey, NY
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 10,
1998

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