| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Nov., Fatfree | 1 | Servings | |
INGREDIENTS
| 2 | c | Grape Nuts |
| 1/2 | c | Apple juice concentrate |
INSTRUCTIONS
mix together and press into the pie pan. Bake 10 minutes at 350 degrees and cool if you'll add a cool filling. For pumpkin pie, I just add the filling and bake it all at once. I run the Grape Nuts through the food processor first, and I find a half recipe is sufficient if you don't need the crust to go too far up the side of the pan. Posted by [email protected] (Brad Scott) to the Fatfree Dig. Vol. 12 Issue 26 Nov. 27, 1994. :From Jennifer Raymond's Peaceful Palate: FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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