Name: Fat-Free Pumpkin Muffins
Ingredients: 1/2 c Prune puree; 2/3 c Packed brown sugar; 1/3 c Molasses; 1 c Canned pumpkin puree; 1/4 c Egg substitute -or-; 2 Egg whites; 1 1/4 c Flour; 1/2 c Cornmeal; 1 1/2 ts Cinnamon; 1 ts Nutmeg; 1 ts Baking soda; 1/2 ts Salt

CATEGORY	CUISINE	TAG	YIELD
Eggs		Bread	10	Servings

INGREDIENTS

1/2	c	Prune puree
2/3	c	Packed brown sugar
1/3	c	Molasses
1	c	Canned pumpkin puree
1/4	c	Egg substitute -or-
2		Egg whites
1 1/4	c	Flour
1/2	c	Cornmeal
1 1/2	ts	Cinnamon
1	ts	Nutmeg
1	ts	Baking soda
1/2	ts	Salt

INSTRUCTIONS

(204 calories and 0.7 grams fat)
Makes 10 muffins
preheat oven to 400
use either paper liners or grease muffin pan with cooking spray
bowl1: mix prune puree, sugar, molasses, pumpkin and egg
bowl2: mix remaining ingredients
combine and stir to blend
pour into prepared muffin tin, bake for ~20-25 minutes
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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