CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Dairy |
Vegetarian |
Bread |
4 |
Servings |
INGREDIENTS
1 1/2 |
c |
Whole wheat flour |
1 |
tb |
Baking powder/or baking soda |
1 |
ts |
Vanilla |
1 |
ts |
Cinnamon |
1 |
ts |
Caraway seeds |
1 |
ts |
Flax seeds |
1 |
c |
Non fat yoghurt |
1 1/4 |
c |
Skim milk |
INSTRUCTIONS
Date: Sun, 7 Apr 96 09:49 PDT
From: [email protected]
Heat waffle iron while preparing batter. Put all these ingredients in
mixer and blend thoroughly. You can use Food Processor also. I spray a
little Pam on the waffle iron, which when it feels like it, can be ornery.
Using 1/2 cup measuring glass, pour on waffle iron, put your timer on for
4.00 minutes or until most of the steaming has abated. These are delicious.
Give them a go. Catherine:on Beautiful Vancouver Island.
FATFREE DIGEST V96 #97
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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