| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Garbanzo beans(homecooked or canned)drained |
| 2 | ts | Garlic salt |
| 2 | tb | Fat free sour cream or ff plain yogurt |
INSTRUCTIONS
Place all ingredients in blender or food processor and process until smooth. Refrigerate for a few hours before serving to allow flavors to blend. Note: I used dried garbanzos, soaked over night and cooked in the pressure cooker at 15lbs. for 12 minutes and released the pressure naturally. I cooked the entire 16oz package and then froze the remainder in 2-- 1 quart freezer bags for more hummus later. Posted to fatfree digest V97 #047 by kedmunds@juno.com on Apr 04, 1997
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