| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Veg-cook, August | 7 | Servings | |
INGREDIENTS
| 1 | c | Multi grain oats |
| 1/8 | c | Bran |
| 1/4 | c | Wheat germ |
| 1/3 | c | Dry potato flakes |
| 3/4 | c | V-8 juice |
| 1 | Egg | |
| 1 | cn | Fava beans – 19 oz. drained |
| 1 | c | Carrots; shredded |
| 1/2 | c | Onion; finely chopped |
| 1/4 | c | Green pepper; finely chopped —spices (regular option- |
| 1/8 | ts | Garlic powder |
| 1/8 | ts | White pepper |
| 1/4 | ts | Oregano |
| 1/4 | ts | Basil |
| 1/4 | ts | Rosemary |
| 1/4 | ts | Ground sage |
| 4 | ds | Tabasco |
INSTRUCTIONS
Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let stand for 15 minutes. Stir in egg and spices. Drain Fava beans, place in small bowl and mash with a fork. Mix vegetables, oat mixture and beans in medium bowl until well blended. Press firmly into 1/4 lb hamburger press. Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp. Place on cake rack over cookie sheet and bake for 20-30 minutes so inside o burger gets set. Or make thinner burgers. Cool, wrap individually, freeze. From: [email protected] (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, [email protected] ~-- File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip
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