Name: Favorite Oatmeal Recipe
Ingredients: 2 tb Regular rolled oats; (heaping); 1 tb Oat bran; (heaping); 1 tb Wheat bran; (heaping); 1 tb Wheat germ; (heaping); 1 tb Raisins; (optional) (heaping); 1/2 c Cold water; (actually I don't measure but merely add enough water so mix is barely swimming in water)

And I am afraid there are Calvinists, who, while they account it a proof of their humility that they are willing in words to debase the creature, and to give all the glory of salvation to the Lord, yet know not what manner of spirit they are of. Whatever it be that makes us trust in ourselves that we are comparatively wise or good, so as to treat those with contempt who do not subscribe to our doctrines, or follow our party, is a proof and fruit of a self-righteous spirit. Self-righteousness can feed upon doctrines, as well as upon works; and a man may have the heart of a Pharisee, while his head is stored with orthodox notions of the unworthiness of the creature and the riches of free grace.

John Newton

CATEGORY	CUISINE	TAG	YIELD
			1	Servings

INGREDIENTS

2	tb	Regular rolled oats; (heaping)
1	tb	Oat bran; (heaping)
1	tb	Wheat bran; (heaping)
1	tb	Wheat germ; (heaping)
1	tb	Raisins; (optional) (heaping)
1/2	c	Cold water; (actually I don't measure but merely add enough water so mix is barely swimming in water)

INSTRUCTIONS

My favorite oatmeal recipe for one serving.
Place in microwaveable bowl and microwave on high for 2 1/2 to 3 1/2
minutes depending on the machine.
Cereal comes out thick but not lumpy, add soy milk to get consistency you
desire, top with sliced fresh fruit - my favorite is banana.
Posted to fatfree digest by "Myron Rosenberg"<mrosenberg@hq.caci.com> on
Apr 13, 1998

A Message from our Provider:

“God: He holds the future…”