| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Breads, Pancakes, Lowfat | 1 | Servings | |
INGREDIENTS
| 1 3/4 | c | All-purpose flour |
| 1 3/4 | c | Non-fat/skim milk |
| 2 | ts | Baking powder |
| 2 | tb | Unsweetened applesauce |
| 1 | tb | Liquified butter buds brand butter substitute |
| 1/4 | c | Egg substitute (non-fat; no cholesterol) |
INSTRUCTIONS
Combine all dry ingredients + 3/4 teaspoon salt & 1 Tablespoon sugar in large bowl. Add remaining ingredients and beat with rotary blender approx. 2 min. scraping sides frequently. Heat non-stick skillet (coated w/non-stick vegetable spray) over medium high. Test with flick of water (sizzles when ready). Pour approx. 1/4 cup batter in skillet. Allow bubbles that form on top of batter to pop (approx. 2 minutes). Turn and brown other side (approx. , 1 to 2 minutes). Remove from skillet, cover with towel or plastic wrap allowing steam to moisten pancake. Serves 8 to 10. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland <kirkland@gj.net> on Oct 26, 1997
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