CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Vegetables, Meats |
|
Grains |
4 |
Servings |
INGREDIENTS
|
|
Stephen Ceideburg |
2 |
tb |
Vegetable oil |
1 |
|
Onion, finely chopped |
1 1/4 |
c |
Long grain rice (see note) |
2 1/2 |
c |
Hot chicken stock |
1/3 |
c |
Raisins |
|
|
Salt and freshly ground pepper |
1/3 |
c |
To 1/2 cup pine nuts |
2 |
tb |
Chopped parsley |
INSTRUCTIONS
Preheat oven to 400.
Heat the oil in a large heavy saucepan; add onion and cook over low heat,
stirring often until soft but not brown. Add rice and cook, stirring, 2
minutes. Add stock, raisins and salt and pepper to taste. Bring to a boil,
cover, and simmer over low heat for 18 to 20 minutes, or until tender.
Taste and adjust seasoning. Meanwhile spread nuts in a pan and bake for 3
to 5 minutes or until golden brown. Cool slightly. Fluff the rice with a
fork, then gently stir in nuts and parsley. Note: If you use long-grain
brown rice, increase the cooking time to 40 minutes.
PER SERVING: 400 calories, 10 g protein, 63 g carbohydrate, 13 g fat (2 g
saturated), 0 mg cholesterol, 6 sodium, 2 g fiber.
From an article by Faye Levy in the San Francisco Chronicle, 9/14/93.
Posted by Stephen Ceideburg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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