This is a golden rule indeed! It does not merely forbid all petty malice and revenge, all cheating and over-reaching. It does much more. It settles a hundred difficult points, which in a world like this are continually arising between man and man. It prevents the necessity of laying down endless little rules for our conduct in specific cases. It sweeps the whole debatable ground with one mighty principle. It shows us a balance and measure, by which every one may see at once what is his duty. Is there a thing we would not like our neighbor to do to us? Then let us always remember, that this is the thing we ought not to do to him. Is there a thing we would like him to do to us? Then this is the very thing we ought to do to him. How many intricate questions would be decided at once, if this rule were honestly used!
J.C. Ryle

Fettuccine With Black Bean-and-garlic Sauce

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CATEGORY CUISINE TAG YIELD
Grains Pasta 4 Servings

INGREDIENTS

12 Cloves garlic, chopped
3 T Chopped onion
4 T Chopped carrot
1 1/2 t Olive oil
3/4 c Low-sodium V-8 juice
1 1/4 c Cooked black beans
2 Green onions, chopped
1 lb Fettuccine, cooked
1 T Minced cilantro
1/4 c Diced tomatoes, fresh
or canned and drained

INSTRUCTIONS

Saute garlic, onions, and carrot in oil in saucepan until soft. Add 2
Tb. V-8 juice. 2. In food processor or blender, puree garlic mixture
with half of beans. 3. In bowl, combine remaining beans and bean
puree. Add remaining V-8 juice and green onions. 4. Return to  saucepan
and cook, stirring, over medium-low heat until heated  through, about 2
to 3 minutes. 5. Serve over pasta.  Garnish with  cilantro and
tomatoes. Note: Can be frozen.

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