Name: Fettuccine with Green Chili And Corn Sauce
Ingredients: 12 oz Fettucine;, (dried); 2 tb Broth or water; 3 md Cloves garlic; crushed; 12 1/3 oz Soft silken tofu; (pkg.); 1/2 c Soy milk; (fat-free or low fat); 1 1/2 oz Ff Parmesan; (1/3 cup), grated; 2 c Cooked corn; (3 ears) or frozen/canned, drained; 1 Fresh hot chili or 4 oz. can chopped mild chiles; 1 ts Salt; (optional), freshly ground black pepper

What is repentance? According to the Scriptures, three Greek words are transliterated “repentance.” I believe all three put together describe three truths necessary for complete repentance. The Greek word 'Metanoeo' speaks of a spiritual change of the mind. Literally it means “to have another mind.” It implies a change of opinion with regard to sin and the recognition of sin against a holy God. We’ll call this the intellectual aspect. The second word, 'Metamelomai,' speaks of personal grief or sorrow over sin as it has offended one’s heavenly Father. We’ll call this the emotional aspect. Finally, 'Epistrepho,' speaks of a change in direction and transformation of the will. Evidence here is marked by an observable difference in conduct. We’ll call this the volitional aspect.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Dairy			6	Servings

INGREDIENTS

12	oz	Fettucine;, (dried)
2	tb	Broth or water
3	md	Cloves garlic; crushed
12 1/3	oz	Soft silken tofu; (pkg.)
1/2	c	Soy milk; (fat-free or low fat)
1 1/2	oz	Ff Parmesan; (1/3 cup), grated
2	c	Cooked corn; (3 ears) or frozen/canned, drained
1		Fresh hot chili or 4 oz. can chopped mild chiles
1	ts	Salt; (optional), freshly ground black pepper

INSTRUCTIONS

Bring a large pot of water to a boil (can be salted water). Add fettuccine;
stir to prevent sticking. Cook until fettuccine is just tender, 10 to 12
minutes.
Meanwhile spray a small skillet with vegetable spray (like PAM). Add garlic
and cook until golden adding broth or water as needed, about 2 to 3
minutes. In food praocessor, combine tofu, milk, 1/3 cup Parmesan and
garlic with broth. Process until smooth and creamy.
Drain fettuccine well and return to cooking pot. Add tofu mixture and toss
to coat, then stir in corn, chilies, and salt if using. Warm through over
low heat, stirring occasionally. Season with freshly ground pepper and toss
again. Serve at once, passing additional Parmesan to sprinkle on top.
Meal Plan: Serve with fresh bread, sauteed summer squash and a salad of
mixed greens and cherry tomatoes.
Posted to fatfree digest by "Richard M. Swanson" <sharpy@sedona.net> on Nov
3, 1999, converted by MM_Buster v2.0l.

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“The Will of God will never take you to where the Grace of God will not protect you.”