Name: Fibre-Rich: Bulgur Pilaf
Ingredients: 1 tb Olive oil; 2 Green onions, finely chop; 1/2 c Sweet red pepper, diced; 3 Canned plum tomatoes, chop; 1/2 c Fresh basil, coarse chop or 1 tb dried; 1 c Bulgur; 1 1/2 c Stock, boiling, veg or chicken; 1/2 ts Salt

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats	Canadian	Vegetables	4	Servings

INGREDIENTS

1	tb	Olive oil
2		Green onions, finely chop
1/2	c	Sweet red pepper, diced
3		Canned plum tomatoes, chop
1/2	c	Fresh basil, coarse chop or 1 tb dried
1	c	Bulgur
1 1/2	c	Stock, boiling, veg or chicken
1/2	ts	Salt

INSTRUCTIONS

In large saucepan, heat oil over medium-high heat; cook green onions and
red pepper, stirring, for 30 seconds.
Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur,
stirring to coat. Stir in boiling stock and salt; bring to boil.
Reduce heat to low; cook, covered, for about 20 minutes or until liquid is
absorbed and bulgur is tender. Per serving: calories [about] 180, Protein
[g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fibre
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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