| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Canadian | Vegetables | 4 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 2 | Green onions, finely chop | |
| 1/2 | c | Sweet red pepper, diced |
| 3 | Canned plum tomatoes, chop | |
| 1/2 | c | Fresh basil, coarse chop |
| or 1 tb dried | ||
| 1 | c | Bulgur |
| 1 1/2 | c | Stock, boiling |
| veg or chicken | ||
| 1/2 | t | Salt |
INSTRUCTIONS
In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds. Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil. Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender. Per serving: calories [about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fibre Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] [email protected] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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