| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Canadian | Snacks | 7 | Cups | |
INGREDIENTS
| 1/2 | c | Liquid honey |
| 4 | c | Rolled oats,lg flake,cooking |
| 1/2 | c | Almonds, chopped |
| 3/4 | c | Wheat germ |
| 1 | c | Raisins |
INSTRUCTIONS
In a small saucepan, heat honey over medium heat for about 1 minute or until very runny. Place rolled oats in bowl; pour warm honey over and stir to coat. Spread mixture evenly on 2 baking sheets; sprinkle almonds over top. Bake in 300F 150C oven for 12 minutes. Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes longer or until light brown. Remove from oven; transfer to large bowl. Mix in raisins. Let cook completely. [Can be stored in plastic bag or airtight container for up top 2 weeks at room temperature.] Per serving: [1/2-cup/125mL] calories [about] 210 Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of fibre: very high Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] [email protected] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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