Name: Fibre-Rich: Skillet Sweet Potatoes
Ingredients: 2 ts Olive oil; 1 c Onions, sliced; 2 Sweet potatoes (1 lb); 1/2 c Vegetable stock; pn Salt; pn Pepper

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Canadian	Vegetables	3	Servings

INGREDIENTS

2	ts	Olive oil
1	c	Onions, sliced
2		Sweet potatoes (1 lb)
1/2	c	Vegetable stock
	pn	Salt
	pn	Pepper

INSTRUCTIONS

In nonstick skillet, heat oil over medium heat; cook onions, stirring
occasionally, for 5 minutes or until softened.
Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to
skillet along with stock. Cover tightly; simmer, stirring every 5 minutes,
for about 15 minutes or until potatoes are tender. Stir in salt and pepper.
Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate
Source: Canadian Living magazine [Nov 95] Presented in an article by Anne
Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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