| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Canadian | Vegetables | 3 | Servings |
INGREDIENTS
| 2 | t | Olive oil |
| 1 | c | Onions, sliced |
| 2 | Sweet potatoes, 1 lb | |
| 1/2 | c | Vegetable stock |
| pn | Salt | |
| pn | Pepper |
INSTRUCTIONS
In nonstick skillet, heat oil over medium heat; cook onions, stirring occasionally, for 5 minutes or until softened. Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to skillet along with stock. Cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until potatoes are tender. Stir in salt and pepper. Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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