| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Canadian | Salads, Vegetables | 8 | Servings |
INGREDIENTS
| 4 | c | Cabbage, shredded |
| 4 | c | Carrots, shredded |
| 2 | c | Broccoli, chopped |
| 1 | c | Raisins |
| 1/2 | c | Sunflower seeds |
| 1 | c | Low-fat plain yogurt |
| 1/4 | c | Chutney |
| 1 | ts | Curry powder |
| Salt | ||
| Pepper |
INSTRUCTIONS
DRESSING In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds. Dressing: In small bowl, stir together yogurt, chutney and curry powder. Pour over cabbage mixture; toss well to coat evenly. Season with salt and pepper to taste. Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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