CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy, Vegetables |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
2 1/2 |
c |
Cooked brown rice |
3/4 |
c |
Low-fat cottage cheese |
1 |
c |
Grated reduced-fat cheddar cheese |
1 |
|
2 ounces jar pimentos; drained and chopped |
1/2 |
c |
Skim; or 1% milk |
1 |
lg |
Tomato; peeled and diced |
1 |
ds |
Paprika |
|
|
Nonstick vegetable cooking spray |
INSTRUCTIONS
Preheat oven to 350 degrees.
Combine 1/2 cup of cheddar cheese and all other ingredients except paprika.
Stir until well mixed.
Spray casserole with vegetable spray.
Pour in mixture; top with remaining cheddar cheese and sprinkle well with
paprika.
Bake 25 to 30 minutes.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Recipe for Thursday, 3/5/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).
Lunch: 1 serving Fiesta Rice 1/2 cup green beans 3 medium prunes Tossed
salad 1 Tbsp creamy ranch dressing
Copyright © 1998 American Diabetes Association
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
NOTES : 4 servings/Serving size: 1 cup
Recipe by: American Diabetes Association
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 12,
1998
A Message from our Provider:
“Nothing else ruins the truth like stretching it.”